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Hello. I Am Struggling A Little With Healthy Breakfast Options That Do Not Spike My Blood Sugar. What Are Your Go-to Breakfast Meals? Thanks
For type 1 diabetes, balanced breakfasts are key to avoiding blood sugar spikes. Here are some great options:
1. Vegetable-Packed Omelet: Eggs with fiber-rich veggies like spinach or bell peppers
2. Apple-Cinnamon Overnight Oats: Oats with unsweetened applesauce, chia seeds, and cinnamon.
3. Peanut Butter Banana Smoothie: Show Full Answer
I have overnight oats. Itβs almond milk, oats, chia seeds and cocoa powder. Mix together the night before and then fruit on top in the am
Uno, breakfast is usually a high carb meal being either cereals,oats , pancakes etc vs eggs (with no carbs) sausage or bacon or ham What I do is usually make many boiled eggs to have on hand for breakfast and a piece of toast and maybe some milk just be careful to count actual carbs and you will see how eggs help bring your carb count down
I have found that eating whole grains, like oatmeal, and/or adding protein, like nut butter or eggs, to my breakfast helps keep my blood sugar stable.
What Types Of Food Should I Avoid Begin Type 1? And What Is The Best Foods To Eat For Every Meal?.
My Sugar Is Always High In The Morning When I Get Up. Any Suggestions On How To Fix It Cause During The Day My Numbers Aren't Bad? Tia
What About Eating A Hotel Breakfast Buffet?
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