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What Types Of Food Should I Avoid Begin Type 1? And What Is The Best Foods To Eat For Every Meal?.

A myT1Dteam Member asked a question 💭
August 20
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A myT1Dteam Member

For someone with type 1 diabetes, it's important to be mindful of the types of foods you consume. Here are some guidelines based on the knowledge base:

Foods to Avoid
- Highly Processed Foods: Such as lunch meat and breakfast cereal, which are usually high in sodium and added sugar.
- Added Sugars: Found in candy, Show Full Answer

For someone with type 1 diabetes, it's important to be mindful of the types of foods you consume. Here are some guidelines based on the knowledge base:

Foods to Avoid:
- Highly Processed Foods: Such as lunch meat and breakfast cereal, which are usually high in sodium and added sugar.
- Added Sugars: Found in candy, sweets, and some commercial cereals and granola.
- Refined Grains: These can cause rapid spikes in blood sugar levels.

Best Foods to Eat:
General Tips:
- Fiber-Rich Carbohydrates: These help maintain balanced blood sugar levels and prevent sharp spikes and drops.
- High-Quality Carbs: Such as whole grains.
- Healthy Fats: Found in fatty fish, avocado, vegetable oils, and nuts.
- Lean Protein and Plant-Based Protein: These are good options for maintaining balanced blood sugar levels.
- Nonstarchy Vegetables: Make these the star of your plate.
- Fewer Processed Foods: Opt for whole, unprocessed foods whenever possible.

Breakfast Ideas:
- Balanced Carbohydrates, Proteins, and Healthy Fats: This helps regulate blood sugar for balanced energy levels.
- Staple Ingredients: Keep a well-stocked pantry and refrigerator to make balanced breakfasts easily.

Additional Considerations:
- Portion Sizes: Monitor portion sizes and maintain a consistent carbohydrate intake with each meal.
- Diet Trends: If considering a new diet trend like intermittent fasting or very-low-carb diets, consult with your doctor to closely monitor blood sugar levels and adjust insulin doses accordingly.

Always collaborate with a physician and registered dietitian to tailor these recommendations to your specific needs.

August 20
A myT1Dteam Member

Stay away from fried foods and processed foods. Red meat once in awhile. For me no alcohol period! Turns straight into sugar.

August 21

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