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Bananas Increase My Blood Sugar Reading. Why?
Bananas are high sugar fruit, funny thing is, their sugar content increases as they ripen. I can't eat the hard green bananas so I have to be careful with them.
You also need to watch your potassium in take
I'm told that green bananas don't raise BG as much.
Thank you
I only have 1/2 banana when my BS is low…… the natural sugar content is big!
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