Daylight Savings Time can impact your mood, which in turn can affect your diabetes management. Here are some ways to manage stress and maintain a positive outlook:

- Get Active: Exercise boosts feel-good hormones called endorphins. Find an activity you enjoy and move a little each day
- Prioritize Sleep: Sleep is critical Show Full Answer

Daylight Savings Time can impact your mood, which in turn can affect your diabetes management. Here are some ways to manage stress and maintain a positive outlook:

- Get Active: Exercise boosts feel-good hormones called endorphins. Find an activity you enjoy and move a little each day.
- Prioritize Sleep: Sleep is critical for mental health. If stress keeps you up, consider professional help.
- Try Meditation: Meditation can help lower stress levels.
- Have Fun: Laughing reduces stress. Watch a funny movie or meet a friend who makes you smile.
- Listen to Music: Play upbeat tunes to improve your mood.

If stress becomes overwhelming, talk to your doctor about meeting with a mental health professional.

 This AI-generated response comes from myT1Dteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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