High cortisol levels in the morning can indeed affect blood sugar levels. Here are some strategies to manage this:

- Eat Early: Aim to eat breakfast within an hour of waking up to help balance morning blood sugar
- Healthy Breakfast: Include protein, healthy fats, and fiber-rich carbohydrates in your breakfast to prevent Show Full Answer

High cortisol levels in the morning can indeed affect blood sugar levels. Here are some strategies to manage this:

- Eat Early: Aim to eat breakfast within an hour of waking up to help balance morning blood sugar.
- Healthy Breakfast: Include protein, healthy fats, and fiber-rich carbohydrates in your breakfast to prevent a spike in blood glucose.
- Continuous Glucose Monitoring: This can help you track and manage your blood sugar levels more effectively.

If these strategies don't help, consult your healthcare provider for personalized advice.

 This AI-generated response comes from myT1Dteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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