I was gaining weight after menopause. Several years ago we (dh and myself) began walking. I ended up losing 70 lbs and have kept it off. My A1C's are in the low 5's. I benefitted so much by changing my diet and have become a advocate for daily walking!

My endo told me not to cut carbs. So, I'm doing my best to eat more fruits, veggies and whole grains. I've lost some weight, but want to lose more.

Hi Pam!! I am interested in finding out the same information. Menopause and Diabetes hasn’t been too kind to me 🙄.

I was told to try intermittent fasting and resistance work outs. I also just started hormone therapy. Between those three I hope to see results soon 🙏🏾.