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Real members of myT1Dteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How Can I Gain Weight And Muscle?

A myT1Dteam Member asked a question 💭
Philadelphia Area, PA
April 19
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A myT1Dteam Member

Hi Mark, the best way I’ve found to gain weight and muscle is to lift weights and eat a high protein low carb diet. I’m guessing you already know this and your question was more geared toward a diet to follow. I eat 6-7 low carb smaller meals per day w/ a minimum of 20 grams of protein per meal. This has worked well for me for the last 30+ years. If you want want more specific advice, feel free to message me.

October 4
A myT1Dteam Member

To gain weight and muscle, especially if you have type 1 diabetes, it's important to focus on a balanced diet that includes adequate protein, as protein is crucial for muscle building. Here are some tips based on the context provided:

1. **Increase Protein Intake**: Protein has minimal effects on blood glucose and is Show Full Answer

To gain weight and muscle, especially if you have type 1 diabetes, it's important to focus on a balanced diet that includes adequate protein, as protein is crucial for muscle building. Here are some tips based on the context provided:

1. **Increase Protein Intake**: Protein has minimal effects on blood glucose and is essential for muscle building. Include sources like eggs, low-fat dairy products, poultry, fish, meat, beans, nuts, chickpeas, lentils, and whole grains in your meals and snacks.

2. **Monitor Macronutrients**: Ensure you're getting a balanced intake of carbohydrates, proteins, and fats. Carbohydrates can affect blood sugar levels quickly, so choose fiber-rich options which can help manage blood sugar spikes.

3. **Stay Hydrated**: Proper hydration is crucial for overall health and can help manage blood sugar levels. Aim to drink water regularly throughout the day.

4. **Regular Physical Activity**: Exercise is key to building muscle. Engage in both aerobic and resistance training exercises to help improve muscle mass and insulin sensitivity.

5. **Consult with Healthcare Providers**: Before making significant changes to your diet or exercise routine, it's advisable to consult with healthcare professionals who understand your specific health needs related to type 1 diabetes.

These strategies should be tailored to your individual health needs and goals.

April 19
A myT1Dteam Member

talk to your DR,Endo,nutrinonest make up your team also Diabeties educator

April 30

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