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Real members of myT1Dteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Could You Share How You Keep Your Levels In Balance During Sports? 13yr Old Runs Cross County And Play Basketball And Is Newly Diagnosed.

A myT1Dteam Member asked a question 💭
January 3
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A myT1Dteam Member

It is a good idea to get in the habit of checking blood sugar levels before activity. The 13YO’s doctor can recommend a number they should be at before starting activity. When I was their age the recommendation for me was 120 or above. Always keep something close by to treat low blood sugar. It can be difficult at the start to learn to feel what their blood sugar levels are, so keeping low supplies close and checking their blood sugar as soon as they feel like something is off is important.

February 2
myT1Dteam

Managing blood sugar during sports for a newly diagnosed 13-year-old involves preparation and monitoring. Here are some tips:

1. Pack Essentials: Always carry diabetes supplies, including a glucose meter, insulin, glucagon, water, and fast-acting carbs like glucose tablets or snacks.

2. Monitor Levels: Check blood sugar Show Full Answer

Managing blood sugar during sports for a newly diagnosed 13-year-old involves preparation and monitoring. Here are some tips:

1. Pack Essentials: Always carry diabetes supplies, including a glucose meter, insulin, glucagon, water, and fast-acting carbs like glucose tablets or snacks.

2. Monitor Levels: Check blood sugar before, during, and after activity. Adjust insulin and snacks based on levels.

3. Plan Snacks: Consume digestible carbs (e.g., a banana) every 30 minutes during extended activity to prevent lows.

4. Educate Coaches: Ensure coaches know how to assist in emergencies and where supplies are stored.

5. Post-Activity Care: Eat a slow-acting carb snack after sports to stabilize levels.

For more details, visit: [Exercise and Sports With Type 1 Diabetes](https://www.myT1Dteam.com/resources/exercise-an...).

January 3

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