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Real members of myT1Dteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How Can I Stay In My Goal Range When Experiencing Stress And Pain?

A myT1Dteam Member asked a question 💭

My physiology has always had an effect on my sugar levels. When I used to have my cycle- my numbers would be higher. Same with stress or anxiety
But now, those numbers are beginning to skyrocket when I’m experiencing those emotions. And pain has become a newcomer to the group
A trip to the MVA to renew my license kind of turned into a situation because I didn’t have an appointment. Didn’t know I needed one. Nothing in the paperwork. I hadn’t been there for 8 years- so I was not aware!
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October 24
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A myT1Dteam Member

I took my son to a therapist when he was diagnosed at 14 and really struggling with it. It helped him a lot. He's 18 now and really struggling with high blood sugars and can't seen to get his a1c down. He's going through another emotional experience again. We may have to start therapy back up again

November 8
A myT1Dteam Member

Wow Nancy, that's a good question. Being that I am a newly diagnosed diabetic, I'm not sure myself. I just freaked out over forgetting my password while changing my sensor (funny, not funny) I did see one example: take in 2 quick breaths (thru your nose) then out one LONG breath (thru your mouth). I've tried this a few times & I think it works, when I remember to do that. I guess practice is important. God bless you, as you travel this new path.

November 3
A myT1Dteam Member

I find that taking a deep breath and letting it out slowly helps me relieve stress. Yoga is another good way.

October 29
A myT1Dteam Member

Managing blood sugar levels during stress and pain can be challenging, especially with type 1 diabetes. Here are some strategies to help you stay in your goal range:

Stress Management Techniques
- Deep Breathing and Meditation: These can help lower stress levels. Try a six-minute guided meditation
- Physical Activity: Show Full Answer

Managing blood sugar levels during stress and pain can be challenging, especially with type 1 diabetes. Here are some strategies to help you stay in your goal range:

Stress Management Techniques
- Deep Breathing and Meditation: These can help lower stress levels. Try a six-minute guided meditation.
- Physical Activity: Exercise boosts endorphins. Find an activity you enjoy and discuss with your doctor how to adjust your diabetes management when you exercise.
- Sleep: Prioritize sleep as it is critical for mental health. Seek professional help if stress keeps you up at night.
- Laughter and Fun: Engage in activities that make you laugh, like watching a comedy or meeting a friend.

Pain Management
- Consult Your Healthcare Provider: Discuss your pain and its impact on your blood sugar. They may adjust your treatment plan.
- Continuous Glucose Monitoring: This can help you keep a closer eye on your levels and make timely corrections.

General Tips
- Avoid Substance Abuse: Stay away from alcohol, caffeine, and cigarettes as coping mechanisms.
- Healthy Coping Strategies: Recognize your habits and find healthier ways to cope with stress and pain.

Preparing for Surgery
- Plan Ahead: Discuss with your healthcare provider how to manage your blood sugar before, during, and after surgery.
- Support System: Have a discussion with a trusted friend or family member about how they can help during stressful times.

Remember, managing stress and pain effectively can help maintain better blood sugar control. If your current strategies aren't working, it might be time to revisit your treatment plan with your healthcare provider.

October 24

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