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Ok I Had Breakfast At Hampton Inn
It consisted of scrambled eggs, 3 slices of a fresh tomato (mine) and 1 piece of wheat toast with decaf coffee. So why did that make my blood sugar go up??? I think the air I breathe affects it sometimes 😆
It's the wheat toast. Loaded with carbs, turns to sugar. The only bread that doesn't spike blood sugar is almond flour. I have found Hampton Inn breakfasts to be very healthy, as long as you watch what you eat, stick to protein, avoid carbs.
It's understandable to feel frustrated when your blood sugar doesn't behave as expected. Here are a few reasons why your breakfast might have caused a rise in blood sugar:
1. Carbohydrates in Wheat Toast: Even whole-grain bread contains carbohydrates, which can raise blood sugar levels
2. Protein and Fat in Eggs: While Show Full Answer
Thanks!!
Ha! Ha! Sooo true
Yes. As one of my care providers said to me after I asked a similar type question…
You know, you have diabetes.
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