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What Are Good Snack Options For A Diabetic

A myT1Dteam Member asked a question 💭
Pottstown, PA
September 21
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A myT1Dteam Member

A handful of nuts, for a small snack. Cheese or nut butter with crackers for a bigger snack I use a pump, and I bolus for the crackers. When I was taking shots, I would not bolus for my nighttime snack, as I was eating then to keep my blood sugar stable overnight. So, it depends.

If you are just looking for something to snack on during the day, veggies are a good choice, as they are low in carbs. Nuts are also good. Or, a piece of sugar-free candy. A slice of cheese, or your favorite cold cut, for a no-carb snack.

If looking for a snack to keep your sugar level from dropping, add some carb like hummus, crackers, or a slice of whole grain bread. Or, have a piece of fruit.

Basically, people with diabetes can eat anything. It's more matter of considering the carbohydrates in the snack. If you are low, or will be eating a late meal, you'll want some carbs. How much carb will depend on the situation. If you're just a little peckish, a low/no carb snack should do.

October 15
A myT1Dteam Member

Finally got some answers

September 21
A myT1Dteam Member

I am 82

September 21
A myT1Dteam Member

Here are some good snack options for someone with type 1 diabetes:

1. Veggie Snacks With Hummus:
- Carrot sticks
- Cucumber slices
- Bell pepper strips
- Celery sticks
- Served with a tablespoon or two of hummus

2. Ants on a Log
- Celery sticks with peanut butter
- Raisins lined along the peanut Show Full Answer

Here are some good snack options for someone with type 1 diabetes:

1. Veggie Snacks With Hummus:
- Carrot sticks
- Cucumber slices
- Bell pepper strips
- Celery sticks
- Served with a tablespoon or two of hummus

2. Ants on a Log:
- Celery sticks with peanut butter
- Raisins lined along the peanut butter

3. Greek Yogurt With Berries:
- Unsweetened, plain Greek yogurt
- Small handful of fresh berries (strawberries, blueberries, raspberries)

4. Turkey Roll-Ups:
- Tortilla or low-carb flatbread with turkey
- Optional fillings: tofu, lean roast beef, veggies, cheese
- For a low-carb option, use lettuce instead of tortilla

These snacks provide a balance of carbohydrates, protein, and healthy fats, which can help manage blood sugar levels effectively. Always consult with a physician or dietitian for personalized advice.

September 21

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