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Real members of myT1Dteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Why Does My BS Go Up About 30 Min. After An Elliptical Workout? I Use A Tandem TslimX2 (about 6 Years)

A myT1Dteam Member asked a question 💭
Bradenton, FL

I use a Tandem TslimX2 (about 6 years). I am at a good weight for my size (5'0-126 lbs)

March 10
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A myT1Dteam Member

Anaerobic exercise, exercise with weights and/or added resistance, raises blood sugar and aerobic exercise, cardio, lowers blood sugar.

The elliptical would count as anaerobic activity.

March 11 (edited)
A myT1Dteam Member

I read the same thing that @A myT1Dteam Member wrote in the diatribe newsletter. Weights and resistance exercises cause BS levels to increase.

March 15
A myT1Dteam Member

I have been told that if my BS is 250 or above, to not exercise because it can cause my glucose to rise instead of lowering it.

March 10
A myT1Dteam Member

Exercise can have varying effects on blood sugar levels, especially with type 1 diabetes. Here are some reasons why your blood sugar might rise after an elliptical workout:

- Type of Exercise: Aerobic exercises like running or biking can cause blood sugar levels to drop, while anaerobic activities like weight lifting can Show Full Answer

Exercise can have varying effects on blood sugar levels, especially with type 1 diabetes. Here are some reasons why your blood sugar might rise after an elliptical workout:

- Type of Exercise: Aerobic exercises like running or biking can cause blood sugar levels to drop, while anaerobic activities like weight lifting can cause them to rise rapidly.
- Stress Hormones: Physical activity can trigger the release of stress hormones like adrenaline, which can increase blood sugar levels.
- Insulin Management: Your insulin needs might change around exercise. It's important to adjust your insulin dosage before and after workouts.

It's crucial to monitor your blood sugar levels closely and consult with your doctor to adjust your insulin regimen as needed.

September 6
A myT1Dteam Member

I believe. When you exercise, your muscles send your brain a message to release more glucose for your muscles.

May 19

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