Looking For Tips And Tricks While Exercising? Anyone Experience Goin Low Very Fast Once A Workout Has Started?
Type 1
I was told lifting weights raise your blood sugar and cardio lowers it. So now I lift weights then do my 30 minutes of cardio
If you're using pens, you'll need to eat a snack before you exercise to bring your blood sugar up higher than normal. This way, the exercise will drop your blood sugar back into normal range. How much you eat is something you'll need to figure out. It will depend on the type of exercise you are doing and how long you are doing it for. Trial and error! It will take a little time, but you'll figure it out!
Mayo Clinic also has this handy chart for exercise and blood sugar levels: https://www.mayoclinic.org/diseases-conditions/...
Thank you all for feedback!!! I’ll keep tryin
Yes and that is a challenge. I play tennis and drinking orange juice or other things during breaks is standard procedure.
Any Programs To Help With Getting A Insulin Pump?
I Am Going Low The Last Few Days. Eating Same Thing As Usual And Same Insulin. It’s Like My Food Is Not Digesting Fast EnoughType 1
Insulin Pumps